You only get one body.
Take the steps to make it a priority!
Would you love to to get an hour to work on your nutrition and health goals with a trained professional? As an Integrative Nutrition Health Coach that is exactly what I do. I am familiar with all the major dietary theories and we will work together to find out what is going to work best for you and your body. The best part is that I will be with you each step along the way to help you reach your goals!
We will not be placing all the focus on calories, carbs, fats, proteins. We won’t be creating lists of unrealistic dos and don’ts, or good and bad foods. We will work together to create a happy, healthy life in a way that is flexible, fun and free of the usual rules required on most restrictive diets.
You are unique! I will help guide you to find the right food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that will help you to reach your current and future health goals. No fad diets, no weight loss pills, no quick fixes!