Monthly Archives: December 2015

Is my food making me crazy?

The average American household consumes about 70% of their diet from processed foods. The majority of our food is coming out of a box or a package rather than whole foods found in nature. Our bodies are being pumped full of artificial additives on a daily basis. If you look back to your childhood, (if […]


Bone Broth

With winter here our bodies crave warmer foods. Stews and soups warm up our cold bones. Making your own bone broth is very easy and a healthier option than store bought stock to use as a base for your winter dishes. You may have heard about bone broth. It seems to be the new health […]