Category Archives: Healthy Eating

Is my food making me crazy?

The average American household consumes about 70% of their diet from processed foods. The majority of our food is coming out of a box or a package rather than whole foods found in nature. Our bodies are being pumped full of artificial additives on a daily basis. If you look back to your childhood, (if […]


Bone Broth

With winter here our bodies crave warmer foods. Stews and soups warm up our cold bones. Making your own bone broth is very easy and a healthier option than store bought stock to use as a base for your winter dishes. You may have heard about bone broth. It seems to be the new health […]


Healthy Eating on a Budget

There is a preconceived idea that in order to change your diet to a healthy diet, your grocery bill will increase. This doesn’t have to be the case. If your idea of a healthy diet is changing from prepackaged convenience food to organic prepackaged convenience food, then yes your grocery bill will increase.  But that […]