Category Archives: Healthy Kids

Is my food making me crazy?

The average American household consumes about 70% of their diet from processed foods. The majority of our food is coming out of a box or a package rather than whole foods found in nature. Our bodies are being pumped full of artificial additives on a daily basis. If you look back to your childhood, (if […]


There is how much sugar in that???

There are definitely times when having a health coach for a mom isn’t too much fun for my tween daughter. She has however, become very aware of what she puts into her body and is an avid label reader. I am very proud of how far she has come and has embraced eliminating so many […]