What is a Health Coach?
A Health Coach is your personal adviser who will provide support and be your guide as you set goals and make lifestyle changes that will improve your health and happiness. As your Health Coach, I will listen carefully and guide you through the world of confusing and ever changing nutrition advice to help you figure out what will work for YOU!
Your personalized program will dramatically improve your health and happiness. Together, we will explore concerns specific to you and your body and help you to make lasting changes to your whole well-being. You will no longer need to go it alone to achieve your health goals. You will have a personal cheerleader and guide along your path to the best you.
Together we will:
- set and accomplish goals in a way that feels right for you
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- learn to feel great in your body
- learn about new foods and how to use them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes:
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- my monthly newsletter with my latest health tips and recipes
- my personal commitment to your health and success